Nutrition is part of our wellness and overall Health.

There is no evidence for any specific diets in multiple sclerosis.

A well balanced diet – is recommended;

Carbohydrates – 45 – 65% of your

total daily diet

Fat – 20-35% of your total daily diet

Protein – 10 – 35% of your total daily diet

General principles for one day:

1. Eat to satisfy your appetite.

2. Decrease sugars or fat+sugar as in cakes or cookies.

3. Eat high fiber diet – whole grains, legumes, vegetables & fruits.

4. Eat 5-10 servings of grains/whole grains.

5. Eat 5-10 servings of fruits & vegetables.

6. Eat 2-3 servings of dairy preferably low fat.

7. Eat 1-3 servings of meat (90 grams ~ 3 ounces), fish, beans, peas, and nuts.

8. Eat 3 teaspoons of oils.

9. Eat polyunsaturated fats – omega 3 (wild fish) food more than omega 6.

10. Decrease salt in your diet as needed.

11. Drink enough water – 3.7 liter for men & 2.7 liter for women but adjust based on your health assessment

and other diseases!

12. Always consult with your team – your primary care provider, your neurology expert, and your nutritionist!